Blog | Dry Bones Tactical

Sep 19, 20233 min

The Crucial Foundation: The Importance of an Accumulation Phase for Tactical Athletes

Tactical athletes, including military personnel, law enforcement officers, firefighters, and first responders, are often required to...

Aug 23, 20232 min

Creatine Supplementation for Tactical Athletes: Weighing the Pros and Cons

As tactical athletes strive for peak performance and physical readiness, they often explore various nutritional supplements to enhance...

Aug 13, 20232 min

The Realization Phase: Unleashing Peak Performance for Tactical Athletes

In the world of tactical athletes – those who serve in the military, law enforcement, firefighting, and emergency response roles –...

Aug 8, 20233 min

The Hidden Powerhouse: The Importance of Hamstring Strength in Tactical Athletes

When it comes to the physical demands placed on tactical athletes, there's a key area that often goes overlooked: the hamstring muscles....

Jul 21, 20233 min

Unlocking Performance: The Vital Role of Zone 2 Cardio Training for Tactical Athletes

Tactical athletes, including military personnel, law enforcement officers, firefighters, and other professionals, face physically...

Jul 14, 20232 min

The Vital Role of Protein in a Successful Weight Loss Program

Losing weight is a common goal for many individuals, but it's important to approach weight loss in a healthy and sustainable manner....

Jul 9, 20232 min

The Power of Transmutation Blocks in Conditioning Programs

In the realm of tactical strength and conditioning, where physical readiness and operational performance are paramount, the concept of a...

Jun 27, 20233 min

The Crucial Role of Grip Strength for Tactical Athletes

In the realm of tactical athleticism, where physical prowess and mental agility are essential for success, one often overlooked aspect of...